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Strength: Press

WOD

“Tabata Your Mother”

20 seconds of work followed by 10 seconds of rest for 8 sets per movement:

Wall Ball w/ 25# WB: 7, 9, 10, 10, 8, 10, 8, 7
Push Ups: 15, 12, 8, 8, 8, 6, 4, 6
Calorie Row: 6, 7, 8, 6, 8, 6, 6, 7
Burpees: 7, 6, 6, 6, 6, 6, 7, 7

*Each movement is followed by 1Min of rest.

Score is the sum of the lowest number performed in each set.
24

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Overhead Barbell Hold (155/105) for Max Time
1:04