9 rounds for time:
9 thrusters (65)
135 single ( instead of 27 doubles)

I did 10 burpees before the WOD as penance.

Then
10 Rounds for Time
5 Body Weight Deadlifts (200#)
5 Barbell Rollouts
20 Double Unders

Most of my time went to the barbell rollouts, i really tried to ensure I had proper form. I suck at them. The end.

Three rounds for time of

30 Squat Cleans 30kg (20kg)

30 Pull Ups (green band)

Run 800m

for Time:
-100 DU
-1 Mile Run
-100 Squat
-1 Mile Run
-100 DU

• 50 Pull Up
• 400 Meter Run
• 21 Thruster 45
• 800 Meter Run
• 21 Thruster
• 400 Meter Run
• 50 Pull up

5 rounds for time:

Run 200m
20 Pull-ups
Run 200m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Squats

put 45min. cap on it
4 rounds + 21 (200m run and 20 pull-ups)

10 Rounds for Time

5 Body Weight Deadlifts

5 Barbell Rollouts

20 Double Unders

“Grace”, for time:

30 Clean & Jerk 135lbs/95lbs

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
52.5kg/35kg. deadlifts, 10 reps
52.5kg/35kg snatches, 5 reps

5 rounds for time:

Run 200m
20 Pull-ups
Run 200m
20 Push-ups
Run 200m
20 Sit-ups
Run 200m
20 Squats