Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/30/21 Workout
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29.11.2025 EasyWod Workout
Active Recovery Workout 45 minutes :
10 Incline Reverse Flyers
5 Seiza Squats
8 Cuban Press
5 Deck Squats
20 Shoulder Taps ( HS, WF, Plank )
45/37 Calories Ergo -
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Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk 60-65% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk 65-70% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk 70-75% 1RM -
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"Linda's Lungs" Workout
For Time:
800 Meter Run
55 Dumbbell Deadlifts
800 Meter Run
55 Dumbbell Bench Press
800 Meter Run
55 Dumbbell Power Cleans
800 Meter RunDumbbells: 23 / 16 kg's
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SPCOM28112019 Workout
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