Back Squat 5-5-5-5-5 (45-65-85-95-115) Tried a PR, failed 135#

Then,

2 Rounds

100 Double unders
50 Shoulder 2 Overhead 95/65 (MOD 55#)
25 Toes 2 bar

Double Unders SUCKED today (of course!) Strung together 25 at first, then it all went down hill. I can't count how many times I whipped my ass. Push Presses: Round 1: 15, 10, 10, 5, 5, 5 Round 2: 10,10, then fives. Used the new skinnier bar, felt weird at first, but seems like a good switch. Was able to do T2B without any back pain.

3RM Until fail of:
Back Squat 135, 185, 195, 215, 240, 260, 280(2RM)
Sumo-Dead Lift 135, 165, 185, 215, 255, 275, 285(1RM)
Bench-Press 155, 185, 195, 215, 220

Then...
50 Pound Weighted Dips Max Reps:
7, 4, 4, 3, 6, 5, 4

Warm-Up

3 rounds
Run 300m
1 min rest between Rnds

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

modified 10# over body weight bench press @ 185, used slingshot after second set:
16, 9, 12, 16, 15

15# weighted strict pull-ups
10, 7, 7, 8, 8

A) Front Squats NEW PR 100 LBS!!!!!!
5-5-3-3-3-2-1-1
*Starting @ 65%

B) 2 Rounds
10 Box Jumps 24
15 Deadlifts 135 except for last 5 at 125

Rest 5 Minutes

C) 2 Rounds
12 Cal Row
24 Lunges 45/25

Cash out:50CTB pull ups

Back Squat 5-5-5-5-5 (45-75-95-115-125)

Then,

2 Rounds

100 Double unders
50 Shoulder 2 Overhead 95/65

25 Toes 2 bar MOD I used the ground and don't always hit the bar

This was rough but was proud of myself for sticking with it. Tried to do the double unders in groups of 10's. And then successfully made it through the push presses, 5 at a time The roughest for me were the T2B. Used the ground and still struggled. Shoulders hurt a lot.

CF Open WOD 13.2

10min AMRAP

5 Shoulder 2 Overhead 115/75
10 Deadlift 115/75
15 Box jumps 24/20

5 + 2 (152 reps)

Proud for Rx'ing this one even if my reps weren't very high. I've never done 75# push jerks in a WOD (which is what they mostly ended up being), so I'm happy for making it through. Much time and energy was spent trying to get control and lock out at the top (though oddly in round 3 I push pressed them all, who knows...) By the 5th round I couldn't even clean it anymore (got 2 out of 6 attempts). Since step ups were allowed on the box I did 1 or 2 in the beginning of the later rounds to catch my breath and keep moving, then went back to jumping.

Baseline: Pre-SOP and box breathing, then ROM drills. 2 minutes of jump rope, 15x good morning (45#), 2 minutes of jump rope, 15x deadlift (95#).

Strength: Deadlift – 10 sets x 2 reps @ 88% 1 RM.
185#-2, 205#-2, 215#-2, 225#-2, 235#-2, 245#-2, 245#-2, 255#-2, 235#-2, 215#-2

Work Capacity: Complete the following in 10 minutes…
Row 1,500m
Max rep burpee
31burpees

Durability: 100x 4-count flutter kicks, 100x leg levers. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

Skill
EMOM for 3 minutes: 15 Unbroken Weighted Pushups on Dumbbells (10kg)
3xMax Effort Strict Weighted Ring Dips (10kg with 60s rest) - 13 + 6 + 5
3x30 seconds Hollow Rock + 15 seconds L-Sit Hold (60s rest)

WOD
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

10 minute AMRAP:

5 push press (75 lbs)
10 deadlift (75 lbs)
15 box jump (20 in box)

10 complete rounds plus a few reps