Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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130524 Strength
For time- 2 rounds of-
50 Sit ups
40 HRPU
30 KB Sumo Deadlift High pull
20 Pull ups
10 HSPU20 Double unders between every element
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20.06.2013 Workout
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 meter Shuttle sprint (5 x 5 meter)
Rest 90 seconds -
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Competition Workout
C.
For max reps:
90 seconds of Strict Handstand Push-Ups
Rest 30 seconds
90 seconds of Double-Unders
Rest 30 seconds
60 seconds of Strict Handstand Push-Ups
Rest 30 seconds
60 seconds of Double-Unders
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups
Rest 30 seconds
30 seconds of Double-Unders -
Push-ups and ring rows for quality Workout
5 rounds for quality and minimum rest
- 15 push-ups
- 15 ring rows
- farmer's walk
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