Helena Workout
36 cal ASS
30 clean & jerk
24 cal ASS
20 clean & jerk
12 cal ASS
10 clean & jerk
10 dball over shoulder 50
10 clean & jerk
12 cal ASS
20 clean & jerk
24 cal ASS
30 clean & jerk
36 cal ASS
clean & jerk= 50 - 60 - 70 kg i hhv 30,20 og 10 sæt
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