Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 4 Workout

Saturday Group WOD
100 hspu Workout

13:30
hit the deck Workout

did double leg raises for abs.......did on wrestling mat
Thursday 1/9/14 Workout

Russian Squat Cycle:
BS 6x3 @260#
HPC, KB, Push-up Workout

Three rounds for time of:

95 pound Hang power clean, 15 reps
15 Kettlebell swings, 35 pound
15 Push-ups
Snatches, Bar Burpees, Power Cleans Workout

Snatches, Bar Burpees, Power Cleans
OPT Workout

A. Front Squat 75% of 1 RM for 4 reps, 2:00 rest x 5
+
400m run
10 Push Press, 135lb
10 Front Squats, 135lb

A. 245
+ 8:15
Run 30 Minutes Workout

Run 30 minutes for distance

3.32 miles
Annie Workout

3rd round sit ups triple skips
WOD Workout

21 - 15 - 9

Overhead Squat (95 lbs)
Dips (on two boxes)

Run 300m in between rounds

Need a training program?

Day 4 Workout

100 hspu Workout

hit the deck Workout

Thursday 1/9/14 Workout

HPC, KB, Push-up Workout

Snatches, Bar Burpees, Power Cleans Workout

OPT Workout

Run 30 Minutes Workout

Annie Workout

WOD Workout