Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle & Power, CORE Workout
3 rounds of:
5 Ab-wheels
10 Windshield vipers
15 Hollow rocks
20m + 20m One-KB Suitcase carry
Rest -
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CLEAN DEADLIFT MINI PYRAMID 3 5 8 10 8 5 3 Strength
3-5-8-10-8-5-3 reps of clean grip deadlift.
Reps should be done unbroken and without the need to let go of the bar.
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Metabolic - Gymnastic - Weightlifting Workout
TABATA THIS
sumo deadlift hig pull @32/16
toes to bar
med ball clean
push up -
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05122015 Workout
WL
find 3 heavy snatch in 15'
Conditioning
3 rounds for time of:
10 kb snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 kb snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups -
Partner WOD Workout
Three AMRAPs in 30 minutes
AMRAP in 8 minutes
5 Synch. Hang Power Snatches @50/35kg
10 Synch. Bar-Facing BurpeesRest 3 minutes
Then, AMRAP in 8 minutes (You go, I go)
10 Power Cleans @50/35kg
20 Pull-UpsRest 3 minutes
Then, AMRAP in 8 minutes
15 Box Jump-Overs @60/50cm (You go, I go)
30 Partner Wall Ball Shots @9/6kg
