Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

7-6-5
Warm up Workout
- Row/Bike/Run: 3min.
- 1x
  60s. Spider lunge w/ twist
  60s. Up/down dog
  60s. Shoulder rotations
- 1x
  10 Snatch grip Deadlift
  10 Muscle snatch
  10 Press behind neck
  10 OHS
- 2x
  5 Hang snatch Pull
  5 Hang Power snatch
- Mobility...
Time Under Tension Workout

4 rounds 20s ON 40s OFF:
1) Bottom of OHS
2) Bottom of Push-Up (chest off the floor)
3) Top of GHD Hip Extension
4) Hollow hold
Cardio fun Workout

21-15-9

Ski
Row
Echo bike
Askelkyykyt tangolla Strength

Askelkyykky tangolla taakse
3x12
Deadlift Strength

Deadlift 12-9-6-3-1
- Start at 60% 1RM for your set of 12 and then add weight each set
- Rest 2min btw sets
Back squat wendler 5+ Strength

A: back squat 5-5-5+
B: Power clean 5x3
C: Bench press 5x10
Hjemmebenchmark // Bike, Thrusters og ring rows Workout
30 MIN AMRAP
- 30 cals
- 10 Thrusters (højre) 16kg
- 10 Ring rows
- 10 Thrusters (venstre) 16kg
Rest day Workout

Rest day
Extra rest, long day at work
WOD Workout

5 RFT
30 wallballs
15 TTB

16:00 time cap

Need a training program?

Back squat Strength

Warm up Workout

Time Under Tension Workout

Cardio fun Workout

Askelkyykyt tangolla Strength

Deadlift Strength

Back squat wendler 5+ Strength

Hjemmebenchmark // Bike, Thrusters og ring rows Workout

Rest day Workout

WOD Workout