5x

30 KB swings (20k)
20 H/r pushups
10 Pullups

Option 1: Crossfit Games 13.3

Option 2: "Jerry"
For Time:
-1 Mile Run
-2000 Meter Row
-1 Mile Run

           Post WOD: 50 <a href='/journal/movements/2108'>GHD</a> Sit Ups

Option 3: Mobility

12 minute AMRAP of:
150 Wall balls
90 Double-unders
30 Muscle-ups

3 Minutes: HSPU
1 Minute Break

3 Minutes: Sit Ups
1 Minute Break

3 Minutes: Pull Ups
1 Minute Break

3 Minutes: Burpees
1 Minute Break

3 Minutes: KB Swings

30 T2B
20 DB Thrusters (2x10k)
800m run
30 T2B
20 DB Thrusters

10:51mins

then
75 x
4ct bicycle situps
arm haulers

AMRAP 10′
10 Thrusters (20kg)
10 Wall Climb

Result: 1 round + 10 thrusters + 4 wall climbs

AMRAP 10′
10 KB SDHP (16kg)
10 Burpees

Result: 6 rounds + 5SDHP

Pre-WOD: 5 x 2 Thrusters from Rack

8 minute AMRAP:

4 DB Thrusters (#45/35)
12 Burpees
20 II Unders (2:1)

5km pack walk with 15kg

AHAP
Split Squats 5-5-5-5-5 --> 35 kg

AMRAP 12′
12 Jumping Lunges
6 Push Jerks (40 & 30 kg)
200m Run

Result: 5 runds in 12:07

AMRAP 30′ of
Barbell Complex
6 Deadlifts
6 Hang Power Cleans
6 Front Squats
6 Shoulder 2 Overhead
6 Back Squats
2′ rest