Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 29/08/20 Workout

7 ROUNDS FOR TIME:
10/7 CAL ROW or 7/5 CAL BIKE
10 DEADLIFT 100/70 - 70/50
30 DU or 90 SU
Frontside squat Strength

Omatoiminen extea
21.5.2020 Workout

Eilinen/lepo
"Quickie" Workout

3 RFT:
20 WB 9/6kg
20 Back Ext.
20 Hollow Rocks
Snatch complex Strength

Power snatch (under knee) + snatch +ohs
Back squat wendler 5+ Strength

A: Back squat 5-5-5+
B: Bench press 4set
C: OH triceps extensions 3set
Kom igång 13 Strength

A: back squat 3x5
B: Staggerd stance DL 3x6/each leg
C. Midline conditioning Workout

3 rounds
12 assault bike cals
24 GHD situps
Heavy Squat CLEAN 10min EMOM Strength

10x1 heavy squat clean every 1min
Tempauksen vetolinjan harjoittelu Workout

4x3
Snatch pull maasta jarruttaen tasaisesti. Myös palautus maahan jarruttaen. Ylöspäin 5 s ja alaspäin 5 s. Uuteen toistoon lähdetään ilman taukoja eli tanko liikkuu 30 s yhtäjaksoisesti.
Paino lähellä omaa 1 rep max

Need a training program?

WOD 29/08/20 Workout

Frontside squat Strength

21.5.2020 Workout

"Quickie" Workout

Snatch complex Strength

Back squat wendler 5+ Strength

Kom igång 13 Strength

C. Midline conditioning Workout

Heavy Squat CLEAN 10min EMOM Strength

Tempauksen vetolinjan harjoittelu Workout