A,
Back Squat 12-9-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
5 rounds for time of:
Suitcase Lunge @24/16kg L 7,5m /R 7,5m
25 Kettlebell Swings @24/16kg

Goal: sub 12 mins

C,
For quality:
3x6 Eccentric Stiff Legged Deadlifts, pick load

Eccentric Stiff Legged Deadlifts- 6 secs lowering, regular return

Static Lying Leg Crossover Stretch
:90 seconds/side

Pigeon Pose
:60-:90 seconds/side