20 minute BROGRAMS // Burpees, Deadlifts and Ring rows Workout
Make sure to warm up properly before doing the workout, at least 10 minutes
- Light ERG/Light running
- Back extensions
- Dynamic planks
- light Single legged deadlifts
- Etc.
WOD:
20 MIN AMRAP
- 2/4/6/8/10..... Burpees
- 2/4/6/8/10..... Deadlifts w. 2 kettlebells/dumbbells (Medium-Heavy)
- 2/4/6/8/10..... Ring Rows / Strict pullups
Score is total amount of reps in WOD
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