4-10-13 Front Squats & Metcon (Rows, Pushups, Ring Rows, Situps, DUs) Workout

Strength:

Front squats - 6x135, 6x155, 6x185, 6x205, 6x225, 6x245, 6x265, 3x285

3Rnds: 250m row, 25 Games pushups, 25 ring rows, 25 situps, 25 DUs

Time - 18:45

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