Main site Thursday 200430 Workout
- Handstand push-up ladder
- Rest 3 minutes
- Dip ladder
- Rest 3 minutes
- Push-up ladder
For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!