3RM Jerk Workout
-Buy In-
Strength: Press
115 x3, 130x3, 145x8
WOD
Jerk 3-3-3-3-3
*Can be split or power
145-185-205-215-225
-Cash Out-
Behind-the-Neck Snatch Grip Push Press 3×10
135-155-185
-failed on 185 PP.
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