Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Amrap row,ski, assault jne. Workout
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WOD 08-04-2013 Workout
AHAP (As Heavy As Possible)
Hang Cleans
3-3-3-3-3-3 ---> 45kgAMRAP 15′
2 HCleans
4 Push presses
8 SDHP
12 Front SquatsResult: 4 rounds,
4 Push presses
3 SDHP @ 30kg -
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Tabata Wall Ball Shots + Annie Workout
Pre-WOD:
Work up to a heavy 3 rep max Back SquatWOD :
8 rounds Tabata Wall Ball Shots (20/14#): Record minimum round of reps
-10 second rest-
For Time: "Annie"
50-40-30-20-10
-II Unders
-Sit Ups -
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DT Imported Workout
5 rounds:
12 Deadlift (155lb)
9 hang cleans (155lb)
6 push jerk (155lb)9:47 Rx.
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Deadlift Ladder Workout
Lift/Strength: 5-3-1 Shoulder Press @ 75%-85%-95% of 1RM
For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:
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2013-04-09 Workout
5-3-1 Front Squat @ 75%-85%-95% of 1RM
20 min AMRAP of:
- 10 Push Press (40/30kg)
- 10 Toes2Bar
- 10 Box Jumps (60/45cm)
- 10 KB Swings (24/16kg)
5x5 Back Squat 100kg