9-19-13 Wendler (Back & Frnt Sqts) & DUs & Metcon (Bench Pr, Lunges, Pullups) Workout
Wendler Strength:
Back Squats - 5x155, 5x175, 5x195, 5x215, 5x235
Front Squats - 5x155, 5x175, 5x195, 5x215
Double Unders: Did a set of 30 DUs between each lifting set - 8 x 30 reps
3 Rnds: 15 Bench Press (175lbs), 150ft walking lunges, 10 Pullups
Time - 16:50
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