Kilpailupäivä 1, 130 min

Event #1, "Kolme ärrää"
For time:
500 m row
50 DU
5 rope climbs
50 DU
500 m row
Time cap 8 minutes
Result: 6.25, #1 :)

Event #2, "Upside down sprintti"
For time:
45m overhead carry 2 x 24kg/16kg
15m handstand walk
45m overhead carry 2 x 24kg/16kg
Time cap 5 minutes
Result: 10m handstand walk, #11

run 6 km

5 rounds of:
10 Deadlift (Rx is 275 - but I want to always use at least 225 lbs)
10 strict slow ring dips

3 rounds for time

• 20 weighted box step-ups
• 20 burpees
• 20 sit-ups

9 min AMRAP

12 KB Thruster
12 KB Tempaus vuorokäsin
12 boxjump

For time

1-10 t2b
5 box jump burbees 30"
10-1 KB thrusters 20kg

5 Shoulder to Overhead
10 Burpee Box Jumps
15 Toes to Bar
20 WallBall
30 Double-Unders
AMRAP in 15 Minutes

21-15-9 reps of Push Presses and Pull-ups

6-10 intervals of 180 sec on-120 sec off, alternating between A1 and A2.

A1.
In a 3 min window 400 m run, then in the remaining time AMRAP of ladder 2-4-6-8-10... toes to bar, burpee (goal to finish round of 8)
A2.
In a 3 min window 500 m row, then in the remaining time max rounds of 6 pull ups, 9 push ups, 12 boxjumps or. 5 Handstand Pushups, 10 Pistols, 15 Pullups (goal to get as far as possible into the second round)

Kilpailupäivä 2, 80 + 45 + 70 min

Event #3: Pakarapumppi-intervalli
3 x 2 minutes on, 1 min rest:
15 burpee deadlifts 2x22,5kg/2x35lbs
Max reps reverse lunges
Result: 129 reps, #4

Event #4: Vahvin A
6 minuuttia aikaa etsiä raskain paino tankokompleksiin:
Squat clean
Shoulder to overhead
Hang squat clean
Shoulder to overhead
Result: 60 kg, #12

Event #5: Vahvin B
Maksimi aika maastavetopitoa 100kg/70kg
Result: 57 sek., #11

Event #6: Loppuhuipennus
For time:
Buy-in 30/22 cal assault bike
12 - 9 - 6
Thrusters 60/42,5
C2B
High Box Jumps 75cm/60cm
Cash-out 30/22cal assault bike
Result: 10.48, #7

Final placement 8./14.