Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch, OHS, Clean, Squat Clean, Front Squat, Back Squat Workout
Snatch, OHS, Clean, Squat Clean, Front Squat, Back Squat
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7/25/13 Split Jerk & KB Row/Ring Dips Workout
A) Split Jerk Behind the Neck
3-3-3-3-3
Rest 3 minutes between setsSCORE: 205-225-225-245-265
3 Rounds:
B1) Dual KB Row 10-12 reps (70# KB)
Rest 1 min.B2) 20 Ring Dips for time
Rest 2 min.SCORE: 0:23, 0:27, 0:39
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7/26/13 AMRAP KBS / Box Jump / Wall Ball Workout
3 Rounds 8 min. AMRAP:
20 Russian KBS (53#)
15 Box Jump step down (24")
10 Wall Balls
-Rest 4 min. between rounds-SCORE: 4+5 KBS, 4+4 KBS, 4
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7.30.13 Deadlifts, Wall Balls Workout
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Thrusters, Push Ups, SDLHP Workout
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