21 15 9
Burpees
Pull ups

Power Clean 3.3.3.3.3
You may not take your hands off the bar between reps or reset. It’s touch and go.

95.115.125.125.125 couldnt get past 125 :-(

Then:
3 Rounds
10 Power Clean @ 70% of above weight (95)
50 Double Unders

1 Rep Max Back Squat (135)

WOD: 5 rounds for time

• 12 Wall Ball Shots (10lbs)
• 12 Toes to Bar

30lb jump from my last back squat stat.

Deadlift 1 RM

9-7-5:

• Power Clean (135,95)
• Pullup
• Shoulder to Overhead
• Ring pushups (Hand release)

Post WOD:

-Tabata situps (100 total)

12 minute amrap
7 push press
10 o/h squats
15 ghd sit ups
135# for men and 95# fot women

4 rounds for time of:

Ring Row on box x 10, Ring Pushup on box x 10, Atomic Crunch on box x 10

Last round of ring rows done with feet on floor

50 lateral burpees over weights for time

Clean and Jerk @ 80% x 2 EMOM for 10 minutes

“Tyler”

5 rounds for time of: 7 muscle up, 21 Sumo Deadlift High Pull

Did 7 band dips and 7 jumping pull ups instead of MU's
Used 26# KB for 1st round of SDHP
Used 53# for last four rounds