I was not really wanting to push push push all out for 20 minutes last night and didn't have a lot of time, so I warmed up and decided to throw together a nice couplet of High Box Jumps and single arm, dumbell snatch
I was doing 5 each arm and then switching arms in the begining, but then went to switching arms each rep as the weight got to 60 & 65 lbs
I think I got a PR on the box jump of about: 41.5"
Snatching went like this;
35, 45, 55, 60 x 2 sets, 65 x 3 sets

I failed pretty badly on my last high jump and fell on my ass
I was stretching and then felt some SERIOUS pain in my left upper quad where the muscle runs over the hip area... I am still hurting a bit.
I was stretching and felt a twinge... I went to work out that area, and then BAM I was in PAIN... sweating in pain on the ground as I tried to get comfortable and relax that part of my leg.
The pain died down and I was able to leave and walk o.k.
I had a similar pain not too long ago on the opposite leg I think?