Fun Friday 9-20-13 Workout
AMRAP 3 Minutes
10 Plate Ground to Overhead 45/25
20 Doubles
Rest 1 Minute
AMRAP 6 Minutes
8 Wall Ball 20/14
12 DB Snatch 35/25
Rest 1 Minute
AMRAP 3 Minutes
10 Plate Ground to Overhead 45/25
20 Doubles
Used a 25lb plate/20 lb dumbell/14 lb medicine ball
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