Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastic strength Workout
• For Time:
Strict Ring Muscle Ups
7/5 reps unbroken
5/3 reps unbroken
3/1 reps unbroken
3:00 rest
7/5 reps unbroken
5/3 reps unbroken
3/1 reps unbroken
Modula il recupero tra ogni sets in maniera tale da poter completare il set successive unbroken.
Scala eventualmente il numero di reps da fare unbroken ad ogni sets
Se non ti entrano gli Strict Ring Muscle Ups lavora con:
Strict Ring Pull Ups in False-grip o Strict C2B Pull Ups
9/7 reps unbroken
7/5 reps unbroken
5/3 reps unbroken
3:00 rest
9/7 reps unbroken
7/5 reps unbroken
5/3 reps unbroken -
PSI workout recon day 2 Workout
15 dips
15 push press (65lbs)
15 pull ups10 thrusters (95lbs)
10 burpees
20 thrusters
20 burpees
30 thrusters
30 burpees4 rounds:
10 pull ups
15 plyo push ups
20 air squats50 toes to bar
100 leg levelers -
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