Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hip belt squat pysäytyksellä Strength
rintalasta kipeä edelleen joten korvasin viikottaisen takakyykyn lantiovyökyykyillä. 3s. pito pohjilla.
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ME pull ups total 100kg Workout
Do as many pull ups as you can with total weight of 100kg.
If you weight less, add weights. If you weight more use tyour bodyweight. -
"Ninja Turtle" Workout
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Onramp day 3 Workout
3rounds with pair, yksi laskee toinen tekee.. yhtenäinen aika
200m row
100 hyppynaru hyppyä
20thursters -
shoulder burn Workout
for quality 3 rounds:
passthrough x 10
kettlebell turkish get up 5 each arm 16kg
parallel bar hand walk with return backwords -
19.11.2013 Workout
For time:
Buy-In 20 GHD Sit-ups
then 2 rounds of
100 Double-unders
50 Jumping-Lunges
30 Push-ups