Power Snatch 1-1-1-1-1-1 25-25-45-45-50-fail @65, 60

Then,

12min AMRAP

4 Muscle ups <--3x1 Pull-ups/Dips w/green band

8 Toes 2 bar

12 Box jumps 24/20 <--Yeah!!! 20in box jumps. :)

Endurance @ 5:30p

4x 200m sprints
Then:
Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters