Showdown Workout
(Running clock)
2 Rounds (@40 kg):
500m row
5 HSPU - 15 Burpee - 15 Thruster
30 Cal Assault bike
5 Bear Complex - 15 Power Snatch
50 Wall balls
after 2 rounds, LOG TOTAL PASSED TIME
5 minutes break
then;
50kg Grace
30kg Isabel
LOG TOTAL PASSED TIME
5 minutes break
then;
1000m row
400m farmer carry @32 kg x 2
LOG FINAL TIME
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