Ke 25.12.2019 Penkki Strength
Penkki 5x65%, 3x75%, 1x85%
Penkki 2x15-20 (kapea/leveä)
T-tankosoutu 5x12-20
Kahvakuulasoutu vuorotahtiin 4x20-30 (eli 10-15 per puoli)
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