WODconnect

5 Rounds of: 3-Deadlifts and 3-Hang Cleans (not for time) and Tabata DL/Box Jumps Workout

10 Minutes of:
30 Second Handstand
30 Second Squat
30 Second Hollow Rock
30 Chin Over Bar Hold

4.25 Rounds

5 Rounds of:
3 Deadlifts
3 Hang Cleans

95-105-115(1)-95-95

Tabata Deadlifts (115lb)/Box Jumps
8/10 = Lowest Round

BW: 129