8 x 400 meter run at a slightly faster pace than 5k time.

My first 4-5 400M were 1:30 to 1:35, my last 3 400M were probably around 1:40.

I might have done a little better if I wasn't being attached by gnats...I easily had 5 for breakfast and 2 in my eyes.

5 gnats = 6.2 grams of protein