Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Holiday chipper Workout
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Extra Credit 11-07-2020 Workout
– Global Foam Roll Hamstrings x 60s each
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale -
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Crossfit Total Workout
“The Crossfit Total”
Back Squat 1 Rep
Shoulder Press 1 Rep
Deadlift 1 Rep
*You have three attempts to find your 1 rep max for each lift.Previous #'s from August 27, 2012
BS: 320/325/340
SP: 165/175/180
DL: 345/385/400/405
Total: 925#Warm up:
BS: 225x5, 275x3, 315x1
SP: 135x3, 155x1
DL: 225x3, 315x1New #'s
BS: 335/345F/345F
SP: 170/175/180F
DL: 385/395/405F -
Death by Deadlifts & Pushups Workout
BI: 5/3/1 DL Wk 2
260×3, 295×3, 330×3+ (8)WOD: 10rds + 2DL @ 250#
CO: hang power snatch technique work 3×3 @ 95# then hang power clean & jerk 3×3 @ 135#. Kept weights light to focus on patience and not pulling early.
10×1 strict pull-up into 10sec negative pull-up
3×5 false grip chest to bar pull-up on close grips on doorframe bar. -
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