Fight Gone Bad Workout
Weighted Pull-Ups
3-3-3 (15lbs)
W.O.D.
Fight Gone Bad
3 Rounds, 1 minute stations for max repetitions of the following:
Wall Ball 20/14
SDHP 75/53
Box Jumps 20"
Push Press 75/53 (scaled: 53#)
Row - For Calories
Rest
Score: 296
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