400M Run (1:17)
1.5 Min. rest
400M Run (1:20)
1.5 Min. rest
400M Run (1:22)
1.5 Min. rest
400M Run (1:29)
100 DU
50 Burpees

Cash out:
Bar Hanging L-Sit for time (:30)
Bar hang on fingertips for time (:26)