2.4.2013 - Superbowl Hangover Workout
Wendler Bench Press:
75% - 5 reps - 225#
85% - 3 reps - 250#
95% - 1+ rep - 275#
WOD – For Time, Complete the following:
· 2 minute AirDyne
· Run 600 Meters
· 100 Double Unders
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