Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

17.10.2017 35+ Workout

EMOM 8
3x legless rope climb
8 burpees
Mobility 30.10 Workout

Smash it!! Do at least 1min or more at each position!
For time Workout

50-40-30-20-10 Calorie Row
Rest half time between sets
Find press 1rm Strength

In 15min
Run, Extend, Squeeze, Repeat Workout

5 rounds for time of:
Run 120m
15 x back extension
10 x supine ring row
MAKIA HIIT 4M7 Workout

4 liikettä / 4 kierrosta / työaika 30 sekuntia / lepoaika 30 sekuntia

Tee liikettä 30 sekuntia ja pidä sitten 30 sekunnin lepo, jonka jälkeen siirry seuraavaan liikkeeseen. Toista koko neljän liikkeen sarja neljä kertaa.

LIIKKEET:
1. vuorikiipeilijä
2. sumomaastaveto + ylöstyöntö kahvakuulalla (M24/N16kg)
3. jalkojen nostot selältään, kahvakuula
4. hyppy boxille
Box Jumps, Toes to Bar, Kettlebell Swings Workout

3 rounds of:

box jumps x 20 24"
toes to bar x 15
kb swings x 20 53#

round 3 sucked.....
round 1 of toes to bar unbroken, round 2 10/5. round 3 horrible
kb swings round 1 unbroken, 2 and 3 in 10s
4-4-2012 Workout

12 Min. AMRAP

5 Burpees
10 Ground to OH (clean and push press)
15 DU
For time Workout

21-15-9
Wall ball & pull ups
Power clean otm 30min Strength

Jokaisella alkavalla minuutilla 2 rinnallevetoa raakana.

Need a training program?

17.10.2017 35+ Workout

Mobility 30.10 Workout

For time Workout

Find press 1rm Strength

Run, Extend, Squeeze, Repeat Workout

MAKIA HIIT 4M7 Workout

Box Jumps, Toes to Bar, Kettlebell Swings Workout

4-4-2012 Workout

For time Workout

Power clean otm 30min Strength