The Chipper Workout
Thruster Max 95, 105, 115, 125, 135, 145, 155, Fail
WOD: For Time
20 Calorie Row
30 Burpees
40 Ground to Overhead (95)
50 Toes to Bar
100 feet of Weighted Lunges (45)
150 foot Run
First time rowing - I liked the range of movements in this workout - would have liked a better time but overall I was happy with it
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