Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.10.2012 Workout

Push press
5x 125#
4x 130#
3x 135#
3x 140#
3x 145#

For time:
30x 24" box jumps
30x pull ups
30x kettlebell swings 70#
30x lunges
30x knees to elbows
30x push press 45#
30x 20# wall ball
30x burpees
30x double unders
HEAD TO TOE Workout

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AMRAP 8:
10 Toes to Bar
10 Burpees
amrap 8 t2b, du Workout

Amrap 8
10 t2b
30 du
Every 20s for 10 min Strength

Every 20s for 10 min

1 power snatch
15 min AMRAP - Intro 2 Workout

30-20-10
Wall balls
Pull ups
Burpees
Main site Saturday 241221 Workout
Complete as many reps as possible in 30 minutes of
- 800-meter run
- 20 toes-to-bars
- 20/30 Echo bike calories
"Pat" Workout

6 rounds for time
25 Pull ups
50 ft. KB Front Rack Walking lunges, 2- 36/26
25 Push ups
50 ft. Front Rack Walking lunges
5 kierrosta aikaa vastaan: 20cal assault bike / 20cal SkiErg Workout
5 kierrosta aikaa vastaan:
- 20cal assault bike
- 20cal SkiErg
Push jerk Strength

1rm
Row, Burpees, Run Workout

Three rounds for time of:
Row 250 meters
10 Burpees
Run 300 meters (2 times around track for 310 meters)

Need a training program?

15.10.2012 Workout

HEAD TO TOE Workout

amrap 8 t2b, du Workout

Every 20s for 10 min Strength

15 min AMRAP - Intro 2 Workout

Main site Saturday 241221 Workout

"Pat" Workout

5 kierrosta aikaa vastaan: 20cal assault bike / 20cal SkiErg Workout

Push jerk Strength

Row, Burpees, Run Workout