Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
11.4.25 Workout
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Burpee Workout
10 burpees every minute on the minute
Did it after back squat and a mini workout and could possibly have done 2 more rounds. It was pretty sick.
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2 mins x 5 rounds + 1 min rest in between - 2 Power Clean/2 Push Press/40m sprint Workout
each power clean and each push press = 1 pt
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5 mile run Workout
Went to Home Depot with my mom to pick out paint for Lila's room and decided to run home. It's a beautiful day out there!
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Rowing active recovery Workout
8 Rounds 2 people:
While one partner rows 250M the other hold a 70#KB in the bottom of a goblet squat
Once each row is done, both partners do 10 burpees
Switch 8 times, each person rows and hold 4 times -
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