Penkki, Pystypunnerrus ja facepulls ja jalannostot Workout
2x 80% 40kg 2x85% 42.5kg 2x 90% 45kg 3x85% 42.5kg 4x80% 40kg
Jalannostot 100 toistoa, pystypunnerrus 5 x6 22kg, Facepulls 100 toistoa.
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