Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hikijumppaa Workout
5 kierrosta, EMOM (20min)
1 PEP + 5 sekunttia pidossa
3 kuperkeikkaa
5 burpeeta
7 goblet kyykkyä superhitaasti alas - nopeasti ylös, paino 1 kpl käsipainoja -
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45min with machines Workout
CONDITIONING
40-60min aerobic exercise of your choice
Or
45min with machines.
5-4-3-2-1min
Row
Bike/Airbike
SkiFirst 5min each, then 4min… No rest between movements. Go by feel, RPE 2-4.
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WOD Workout
AMRAP 7 mins
7 DB Power Cleans@ 22,5/15kg
7 DB Thrusters
level 2 : 15/10kg
goal: 5+ rounds -
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WOD 23102015 Workout
AMRAP 3 min:
- 15 Kb swing (24/16 kgs).
- 25 Sit-ups.
- 15 Wall ball (9/6 kgs).1 min rest.
AMRAP 3 min:
- 15 pull ups.
- 25 V-ups.
- 15 Box jumps (24"/20").1 min rest.
AMRAP 3 min:
- 15 Gob squat (24/16 kgs).
- 25 Medball circles (9/6 kgs).
- 15 Diamond Push-ups.1 min rest.
AMRAP 3 min:
- 15 Mountain climbers x 2.
- 25 Hollow rocks.
- 15 Bicycles x 2. -
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