Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Graduation" 30 Days later... Workout
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OHS 1RM, Bench 1RM, Clean 1RM Workout
TUESDAY 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean 225
Bench 250
OHS 185
Total = 660
Pretty pathetic.
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5/3/1 Deadlift (Cycle 5 - Week 1) Workout
315 x 5
345 x 5
395 x 15Switched back to conventional this cycle after doing two cycles of sumo pulls. The reps on the last set went up 3 from last month with 10 more lbs, so still improving.
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Push-Ups and DU Grinder Workout
1 RM Bench Press -100
For Time:150 Push-ups
*Every time you stop, do 30 DU or 50 Single Jump Rope -
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7-19-2011 Swim WOD Workout
Hell yeah! Time for another night at the pool working out with my friends from the box.
3x
Swim 50 meteres
20 burpees
Swim 50 meters
10 burpeesTime: No freaking idea ... We were in the pool :).
Forgive the lameness of the photo. My iPhone 3GS has the worst camera on Earth. That said, it was a freaky sky tonight at the pool.