Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6.2.2020 Sali&CF, kevyt viikko Workout

Eilinen/Lepo
Accessory wod Workout

Accumulate 15 strict muscle-ups. Not for time.
If 15 strict are easy add a weight vest.
WOD 240215 "Αθήνα" Workout

For time :

► 80 Wall Ball Shot
► 60 Pull Up
► 40 Front squat
► 20 Burpess Facing Bar
Competition Strength

C.
Take 15 minutes to build to today’s 1-RM Clean & Jerk
5 kierrosta laatua Workout

12 boxille nousua käsipainot käsissä
max aika rengaspitoa
max aika leuanvetopitoa
Lungisti Strength

EMOM2 x 5
20 Walking Lunges (16/24 kg KBs in each hand)
100 Push-Ups for Time Workout

100 push-ups for time. Break them into sets as you want.
Superkids 10-13v Taito Strength

Etukyykky

7 x 5, jarruttaen alas, nopeasti ylös
Ninjat 14-16v taito Strength

5 x 5 Etukyykky, jarruttaen alas, kovaa ylös
CFKN nuoret Workout

Lämmittely ja mobility

× työntöliikkeitä

15min amrap
7 punnerrusta
30m juoksua
7 kyykkyä
30m juoksua

Loppuvenyttelyt

Need a training program?

6.2.2020 Sali&CF, kevyt viikko Workout

Accessory wod Workout

WOD 240215 "Αθήνα" Workout

Competition Strength

5 kierrosta laatua Workout

Lungisti Strength

100 Push-Ups for Time Workout

Superkids 10-13v Taito Strength

Ninjat 14-16v taito Strength

CFKN nuoret Workout