Front Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!

For the front squat I was able to max out a 3 rep at 225#!!!! This is a new PR for me as my prior 3 rep max Front Squat was not even in the 170s. Woot!

DUs, 78 - 61 - 61

Kicker - for every DU i was off the first one (positive or negative) 2 burpee box jumps. So for me I was off 17 both times, so 34, then *2 so I had to do 68 burpee box jumps!

For time:

21-15-9

Power clean 60 kg / 132 lbs
Situps

RIGHT 5 kb swings, 5 situps
left 10 " "
right 15 " "
left 20" "
right 20 " "
left 15 " "
right 10 " "
left 5" "

pretty fun and quick!

Row 500 meters
135 pound Bench press, 21 reps (85lb)
Row 500 meters
135 pound Bench press, 18 reps(85lb)
Row 500 meters
135 pound Bench press, 15 reps(85lb)
Row 500 meters
135 pound Bench press, 12 reps(85lb)

Front Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!

FS was 205# x3, I'm sure I could go higher. Aimed too low on this one.

DUs 22-21-23 (Strung a couple together several times. Getting closer on these.)

For load and time:
Run 800m
30 snatch
Run 800m

Max load = 105# ( 20 @ 95# then 10 @ 105#)
21:59

Fornt Squat 3.3.3

Then:

3 Rounds:

2 min Max Double Unders

2 min Rest

With a KICKER at the end!

473 DU's 155/169/149

40 Burpee box jumps.

Did not do the front squat portion.

Run 3 x (200m, 400m, 600m) - Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set.

Interval 1
200meter: Run 0:50 / Rest 0:50
400meter: Run 1:44 / Rest 1:45
600meter: Run 2:47 / Rest 1:47

Interval 2
200meter: Run 0:51 / Rest 0:52
400meter: Run 2:04 / Rest 2:05
600meter: Run 3:10 / Rest 3:10

Interval 3
200meter: Run 0:54 / Rest 0:45
400meter: Run 1:58 / Rest 1:58
600meter: Run 3:09

Total 30:46

12 deadlifts (225/155)
12 burpee pull-ups

3 rounds

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

Broke up pull ups: 25 then 10's and 5's towards the end. Push ups in sets of 10. Sit ups and Air squats were unbroken. Rocked it.