Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WB/TtB/KB/DU Workout
Strength
Push Press - 3 Rep Max @ 50KgWOD
3 Rds
20 WB (7kg)
20 TB (High Knees)
20 KB (12kg)Finisher
25 DU Att -
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Convid19 conditioning ”Intervals” Workout
Conditioning
”Intervals”Every 4 minutes x 5
30 sec assault bike / sled push
10 Ground to overhead
10 Burpees
*Aim is to go pretty hard here. Bike or sled is not all out - you still have to able to crab the bar straight after the 30sec. Weights for GTOH should be light so you can go 10 unbroken reps every time. Burpees - just keep moving! You should have at least about 2 minutes to rest before going for another round. -
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10 min E2MOM: Hang power clean / Thruster Strength
10 min E2MOM:
• 3 Hang Power Cleans
• 1 Thruster
Recommended weight is 80% 1RM Thruster. -
A. Snatch pull complex Workout
E2MOM x 5
1 pausing snatch deadlift (at knee level)
1 tempo snatch pull (4 sec)
1 snatch pull -
50-40-30-21-10 Workout
50-40-30-20-10
For time:
50-40-30-20-10 Shoulder Taps in plank
50-40-30-20-10 DB/KB/Other object Swings
50-40-30-20-10 Mountain Climbers