Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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29.5.2024 Active Recovery Workout
4 rounds for quality
8 e/side Trap raises
8 Kang squats
8 Alternating tactical ankle rocks4 Rounds @ steady pace
3-minute Echo Bike
20 Hand-to-hand Russian swings
10 Wall-facing handstand hip touches (slow and controlled)
5 High box jumps (challenging but safe height, step down, no jumping down) -
Superkids 10-13v Taito / Voima Workout
- Opetellaan kyykky
- Opetellaan pystypunnerrus
Opetellaan vauhtipunnerrus
-Opetellaan thrusterVauhtipunnerrus 5 x 5
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9 min AMRAP, raakarive, L-sit pullup, pistoolit Workout
9 min AMRAP
6 raakarive, 2 sek pidot vastaanotossa ja seisten
4-8 L-sit pull up
8-12 pistoolikyykkyä -
05APR2016 Workout
AFAP (As Fast As Possible)
5 rounds for time of
20 Goblet Squats 24/16kg
20 Plate Sit Ups
20 KB Swings 24/16kg
