Front Squat 3.3.3
Then:
3 Rounds:
2 min Max Double Unders
2 min Rest
With a KICKER at the end!

For the front squat I was able to max out a 3 rep at 225#!!!! This is a new PR for me as my prior 3 rep max Front Squat was not even in the 170s. Woot!

DUs, 78 - 61 - 61

Kicker - for every DU i was off the first one (positive or negative) 2 burpee box jumps. So for me I was off 17 both times, so 34, then *2 so I had to do 68 burpee box jumps!