Spartan Row & Bench Press Workout
Row 500 meters
135 pound Bench press, 21 reps (85lb)
Row 500 meters
135 pound Bench press, 18 reps(85lb)
Row 500 meters
135 pound Bench press, 15 reps(85lb)
Row 500 meters
135 pound Bench press, 12 reps(85lb)
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