200-400-600 Intervals Workout
Run 3 x (200m, 400m, 600m) - Work:Rest of 1:1. Rest the exact time it takes to complete each distance in a set.
Interval 1
200meter: Run 0:50 / Rest 0:50
400meter: Run 1:44 / Rest 1:45
600meter: Run 2:47 / Rest 1:47
Interval 2
200meter: Run 0:51 / Rest 0:52
400meter: Run 2:04 / Rest 2:05
600meter: Run 3:10 / Rest 3:10
Interval 3
200meter: Run 0:54 / Rest 0:45
400meter: Run 1:58 / Rest 1:58
600meter: Run 3:09
Total 30:46
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