Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Squat Saturday Strength
800m jog
Squat therapy
10 with hands at 9&3 o'clock
10 with hands at 10&2 o clock
10 with hands at 12 o'clockBack Squat 10-8-6-4-2
5 mins rest
Cleans @ 40/25kg for 30 secs on/60 off
12 min clock -
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Rowing Accessory Workout
3RFQ
3 Minutes 7second Rowing Drill
1 second stroke, 6 second recovery
1 Minute RestRecord distance
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04/06/2013 Workout