Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee Challenge Day 96 Workout

96 Burpees
Burpee Challenge Day 95 Workout

95 Burpees
18.3.2023 Skill Conditioning Workout

3 Rounds For time :

1 Legless Rope Climb
3/2 Regular Rope Climb
20/15 Calories Echo Bike
100 Double Unders

Rest 1:1

( 15 - 25 )
Burpee Challenge Day 94 Workout

94 Burpees
Burpee Challenge Day 93 Workout

93 Burpees
Burpee Challenge Day 92 Workout

92 Burpees
Burpee Challenge Day 91 Workout

91 Burpees
Press 5 Workout

Strict Press 5

5X 75
5X 85
4X 95 + 5X 75 (push press)

3rnds

10 SDHP (KB) 53#
10 K2E
400m run

9:45 mins
100 burpee box jump challenge Workout

100 burpee box jumps on to a 24" box

14:54
Bike, row, squat & push! Workout

3 rounds
Air bike fast! 5min
Row fast! 500m
Thruster x 10 (40kg)

Rest 2 min between rounds

Need a training program?

Burpee Challenge Day 96 Workout

Burpee Challenge Day 95 Workout

18.3.2023 Skill Conditioning Workout

Burpee Challenge Day 94 Workout

Burpee Challenge Day 93 Workout

Burpee Challenge Day 92 Workout

Burpee Challenge Day 91 Workout

Press 5 Workout

100 burpee box jump challenge Workout

Bike, row, squat & push! Workout