Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
12/04/2017 B Workout
-
-
WOD 16/11/19 Workout
6 Intervals 3’ ON, 1’ OFF of:
8 burpees target
8 Power clean 60/40
6 burpees target
6 Power clean 60/40
in time remaining : toes to bar
-
Team WOD 15.4 Workout
"Bad karma"
50-40-30-20-10
10-20-30-40-50
Barbell curls 20/15
KBS 24/16
ALL GO
Then in teams of 3
"Painstorm"
30 Burpees
30 Deadlifts
30 Burpees
30 Power Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings 32/24
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Power Snatches
30 Burpees
30 Squat Snatches
45/30 -
15/04/2017 Workout
Happy Saturday fitters👍
Evil Len is off The Den with Mrs N.
40 push ups, 16 Burpees over the bench, 16 heavy dumbbell bench press (30kg/15kg), 16 strict pull ups (no kipping).
Then 30/12/12/12, 20/8/8/8 and 10/4/4/4.
16:27/27:19
-
Prestation Tisdag 11/7 2017 Strength
Split jerk 5x3 @ light to moderate weight
+
Bench Press 8rm od today +3 deload sets @ 90%
Strict chin ups 3xMax @30x1 tempo
+
3 rounds:
Seated 1 arm arnold press x8-12/each arm
Banded triceps extensions x15
1-2min rest
+
3 rounds:
Lateral shoulder flyes x10-15
Double KB bottom up Walk 30-60m
1-2min rest -
Prestation Måndag 17/7 2017 Strength
Snatch 5x3 @ light to moderate weight
+
Back squats 8rm of today +4 deload sets @ 90%
+
3 rounds:
Farmer carry step downs x8/each leg @30x1 tempo
Sumo stance BB god mornings x10 @3131 tempo
1-2 min rest -
Getting Pushy - Day 10 - 6/7/2017 Workout
Final Session
This is the final session of the Getting Pushy Program! Hopefully you have enjoyed the process and I look forward to hearing your feedback!Re-Test
Let's test those push-ups for the final time. Goal is as many as possible!!
Test it out, and get a coach to verify the quality of the rep(s) and take a video with your mobile telecommunications device.
Compare to Week 1 and Week 6Muscle Endurance and Conditioning Test
This workout!
50 Calorie Bike, 25 Dumbbell Bench Press
40 Calorie Bike, 20 Dumbbell Bench Press
30 Calorie Bike, 15 Dumbbell Bench Press
20 Calorie Bike, 10 Dumbbell Bench Press
10 Calorie Bike, 5 Dumbbell Bench Press
Rx – 45’s/30’s??What??
See or ask Ben for help! -