Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15 Unbroken & Untimed Workout
-
Saturday's Partner WOD Workout
The following to be done with a partner
200m Broad Jump Burpee (Each partner taking turns)
200m Run/Walk carrying your partner(switching off when needed)
100 Slam Balls 30 LBS
100 Push-ups
100 Box jumps
The 100's to be done in any number combination by either partner.
Rob was my partner and he did awesome.
-
Tabata Pull Push Sit Squat Workout
20 seconds of work 10 seconds of rest
8 rounds of each of the following (finish each exercise before moving to the next, counting your low round)
Pull-Up (6)
Push-Up (6)
Sit-Up (10)
Squat (14) -
-
Jackie Workout
1000m row
50 thrusters (33lbs)
30 pull upsI subbed thrusters for front squats 65 lbs
-
-
-
NF 24 july 2011 WOD Workout
3 rounds for time:
20 x KB Swings (Pick a weight that you can handle)
Hillrun 200 mPost time and weight // Coach
53 lbs - 24 kg KB
-
T2Bs and S2OHs with DU buy out Workout
-
Monroe Park Workout
In 12 minutes:
10 Rounds of
10 Unbroken Thrusters (95#/65#)Broken rounds don’t count. If you drop the bar before 10 reps are completed successfully, restart that round. At the end of 12 minutes your score is the amount of completed rounds.