50x Single Strict Treadmill Rows
4x15 Bent Row with 2x40# DBs
Curls - 3x8 w/ 2x35# DBs

DB Bench - 3x15 @ 2x25# DBs
10x25 @ 2x35# DBs - kept unbroken until set 7 - then 20/5

15-1 Push Up Ladder - hands on DBs, Feet on Bench

10-1 Jack-Knife Ladder