Strength Workout
4x2 front squat and 4 back squat at 130lb
4x8 RDL 8 sumo deads, 125lb
5x6 lat pull downs 105, dropset
4x8 barbell rows at 85lb
4x15 cable rows at 120, dropset
4x15 dumbell rows with 20lb
4x8 reverse flys at 45lb
5x15sec L-sit hold
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