Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Workout

*Hang (above knee) pandapull + snatch (floor), 3 x 2 + 2, 60 %
*6 x hang snatch + snatch, E1,5MOM, AHAP
*6 x Clean pull + Clean + Front squat, E1,5MOM, 80-90%
*3 x 6 rythmic split jerk, U choose the weight

Abs and squats of choice!
13.3.2020 Workout

3 Rds:

10 + 10 Bulgarian split squat
12 Scapular push ups
:30 HS hold
10m Deathwalk /w dumbbell
Lauantai 25.6. Workout

Sali kiinni
Kotitreeni Pe 2.7.2021 Workout

WU
3rds
1min. walk
10x burpee
10x air squat
10x sit up
1min. run
FUNCTIONAL 20.7.2022 Workout
EMOM 18
1. Burpee
2. Split jump
3. KBS
→ choose reps you can hold
Kotitreeni Mobility Workout
29.6.2020 (Wod) Workout

Complete Unbroken Set of this barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Score is the max weight use.
Time 20 minutes.
Päivin Romanian deadlift 3x8 Strength

3x8 Romanian Deadlift
Muscle up mayhem Workout

21-15-9
Deadlifts 70kg
Burpee pull up

Rest 3 min

15-12-9
Deadlifts 100kg
Burpee bar mu
Power snatch Strength

5x3
@70-85%
Rest 2-3min.