Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
10 pull-ups 1 kettlebell
9 pull-ups 2 kettlebell
and so on, down to
1 pull-up 10 kettlebellThen the same thing with:
wallball and box jumps -
Crossfit Games Open 14.1 Workout
Workout 14.1
10-minute AMRAP:
30 double-unders
15 power snatches, 75 / 55 lb. -
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03.03.2014 Workout
2014 CrossFit Open 14.1 Workout
10Min AMRAP:
* 30 DUs
* 15 Power Snatch (35 kg)part of double under replaced with to singles, 30kg snatch
3 rounds, 170 reps totalStrength / Skill
5x5 Back Squatwith 70kg, 1 rep max: 100kg (pr)
WOD
5 rounds:
* 10 KB swing 20kg
* run
* 5 HSPU
* runHSPU with two abmats and two leg kick
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EMOM OHS & Bar Over Burpee Workout
16 minute EMOM
1 rep first minute, increasing by 1 rep each minute.
1x Overhead Squat
1x Bar Over Burpee -
practice Workout
practice for open wod 14.1
amrap 10
30 du
15 g2o, 75#timed:
15 close grip m. sn.
:46
15 c&j
:51
15 med grip m. sn.
:41
15 med grip p. sn.
:36 -