Deadlift 3 sets of 5 reps @ 85% 1RM

Then

3 Rounds for time:

30 DU
15 Burpees

strength : 3x5 push press @ 75% 1 rep max

wod: 6 - 3min amrap
3- hang snatch 75 45
6 push up
9 squats

optional:
skill work
mobility
100 sit ups

“Filthy 50″

For time,

50 Box jumps 24/20

50 Jumping pull ups

50 KBS 16kg

50 Walking lunges

50 K2E

50 Push press 45#

50 Back Extensions

50 Wall balls 20/14

50 Burpees

50 Double unders

(box jump, burpee, pull up, Lunge, KBS, push press, K2E, back extension, wall ball, burpee)
Did everything Rx, but will not mark it as Rx b/c my Wall Balls did not make it over the top of the blue line. This is better than I have done in the past. :) (btw, very slow K2E b/c my hands were pretty bad off after doing Angry Helen 12hrs previously)

I found this WOD on WODstack, was a nasty little workout.

For time:

20 push-ups, 1 sit-ups,
19 push-ups, 2 sit-ups,
18 push-ups, 3 sit-ups,
17 push-ups, 4 sit-ups,
...etc.
1 push-up, 20 sit-ups

5 rounds
5x Back squat (bw) <-- 225 lb
5x Pull-ups
5x Burpees

4:49

Clean and Jerk Practice:
worked up to reps of 225#

For Time
Reps of 5-4-3-2-1
Rope Climbs
run 400m in-between sets

21-15-9

Thrusters #95/65(#45)
Pull-ups(1 purple band)

Pre-WOD
7 X 2 Hang Clean, 75-85-85-95-105-105-115

For Time
5 Squat Clean (as heavy as possible)
25 Pull Up (banded)
4 Squat Clean
20 Pull Up
3 Squat Clean
15 Pull Up
2 Squat Clean
10 Pull Up
1 Squat Clean
5 Pull Up

Partner WOD

50 KB swings
20 Front squats
40 KB swings
20 Front squats
30 KB swings
20 Front squats
20 KB swings
20 Front squats

Used a 12 kg KB and 65# bar. Divided all the sets in half. Finished in 10:49.